Tag Archives: beef

Korean Bulgogi – Korean Barbecue Beef

Korean Bulgogi – Korean Barbecue Beef

Ingredients

1/4 cup Japanese or Korean dark soy sauce
3 tablespoons granulated sugar
1 tablespoon vegetable oil, plus more for grilling
1 teaspoon sesame oil
1 teaspoon toasted sesame seeds
3 medium garlic cloves, crushed, peeled, and grated
3 scallions, root and dark green ends trimmed, and 6-inch stalks minced
2 pounds marbled sirloin or rib steak, sliced paper thin against the grain

Directions

Whisk together the sugar and soy sauce in a mixing bowl until the sugar has dissolved. Stir in the vegetable and sesame oils, sesame seeds, garlic, and scallions until combined fully.

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Put in the beef, tossing it with your hands to make sure it is evenly coated on all sides with the mixture.

Cover the bowl with plastic wrap and refrigerate it, allowing the meat to marinate for 30 minutes. Drain the beef, shaking off the excess liquid and scraping off the scallion and garlic.

Grill the beef, laying the slices flat on a table hibachi. If using a grill pan, brush a generous amount of vegetable oil on the cooking surface and heat it over medium-high heat.

When it starts to smoke, add the beef slices and grill to your preferred doneness, but no more than 5 seconds on each side, so the beef remains tender.

Variation: Japanese sukiyaki, pan-seared beef, is similar to bulgogi. Mix together in a bowl 1 teaspoon tapioca starch, 2 tablespoons Japanese dark soy sauce, 1 teaspoon sesame oil, 1 tablespoon sake, and 1 tablespoon sugar.

Add 1 pound thinly sliced beef sirloin and mix well. (There is just enough marinade; the beef should not be drowning.) Marinate for 30 minutes. Heat 1 tablespoon beef suet in a pan over high heat. Sear the beef until done, about 5 seconds per side.

I don’t get that much time out of the kitchen, but when I do I like to share some of my favorite recipes. You will love the collection of superb BBQ recipes that Barbecue Party has to offer, and if you should visit, you may also like to read their handy Weber BBQ guide.


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Slow Cooked Barbecue Beef Brisket

Slow Cooked Barbecue Beef Brisket

Ingredients

1 cup of white wine
3 cups of apple cider
1/4 up of honey
2 tablespoons of dijon mustard
1/4 cup of soy sauce
2 tablespoons of firmly packed brown sugar
1 tablespoon of minced garlic
1 tablespoon of minced fresh ginger root
1 tablespoon of whole coriander
2 sprigs of fresh thyme
1 – 2 1/2 lb. beef brisket

Preparation

Combine the wine, cider, honey, mustard, soy sauce, brown sugar, garlic, ginger root, coriander and thyme in Dutch oven or heavy roasting pan.

Add brisket, cover tightly and place in oven. Turn
oven to 350F and cook 1 hour. Remove brisket from cooking liquid, cover and set aside.

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Transfer liquid to medium pan and cook over medium heat until reduced to a glaze and thick enough to coat back of spoon. Using covered grill, light about 12 charcoal briquettes and add small piece of mesquite or other wood. Be sure to place charcoal and wood to one side of grill.

Arrange brisket on grill so that it is not directly over burning wood. Paint it with some glaze. Place cover on grill and smoke brisket 1 hour, turning meat and coating with glaze every 15 minutes.

Add charcoal or wood, small piece at a time, if fire seems to get too cold.

BBQ Brisket Tips

Some recipes call for quickly searing the meat before beginning the braising process. It’s really a matter of personal preference. Ensure that the meat in the pan is placed fat-side up for cooking.

If you are on a low-fat diet, resist removing the fat until after the brisket is done cooking. The fat not only releases flavor, it also protects the brisket from drying out on top which is of utmost importance if you want your brisket to retain it’s flavor and moisture.

The texture of brisket requires slicing across the grain through the long fibers into thin slices. Slice it any other way and you may chew longer, but the flavor will still be superb.

I really hope you enjoy this recipe. If you enjoy Barbecue, and who doesn’t!? Then head over to Barbecue Party, where you will find one of the best selections of BBQ recipes on the Internet. You can also check out their BBQ blog which is updated daily with competition schedules, news, reviews, guides and advice.


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Prime Selection’s Cooking Ideas: Korean Barbecue Beef Marinade!

Prime Selection’s Cooking Ideas: Korean Barbecue Beef Marinade!

This beef marinade recipe, makes a great meal that’s guaranteed to leave you yearning for more, and for the most flavor, try using Kobe beef rib eye steaks.

Biochemistry tests by Washington State University on wagyu fat, (Wagyu Kobe Beef), indicate that the fat from this breed has a healthier fatty acid profile. In addition, this breed also has an unsaturated-to-saturated fat ratio of 2-to-1, instead of 1-to-1, which is characteristic of regular beef.

Ingredients:
2 rib eye steaks, thinly sliced
2 tablepoons soy sauce
2 teaspoons sesame oil
2 teaspoons crushed garlic
2 tablespoons brown sugar
1 tablespoon rice wine (sake)
Pinch of black pepper
1/2 piece of fresh kiwi, juiced in a blender
Dipping Sauce:
1 tablespoon soybean paste
2 teaspoons crushed garlic
2 teaspoons red pepper sauce
1 teaspoon salad oil
2 tablespoons water

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Instructions:
1. Trim the fat off the beef with a knife. Distribute the sugar evenly on the beef by sprinkling it on each piece. Allow beef to sit for 10 minutes.
2. In a separate bowl, mix together the soy sauce, sesame oil, garlic, sugar, sake, and black pepper. Put aside.
3. Massage the beef with the kiwi juice using your hands. The kiwi works as a tenderizer. Add the soy sauce mixture and mix. Allow the beef to marinate for 10 minutes. Because the beef is thin, it doesn’t require a long marinating time. Now it is ready to be barbecued. Ideal if grilled over smoked wood but just as good in a frying pan or skillet. Cook until browned, being careful not to overcook.
4. Last, to prepare dipping sauce, combine all sauce ingredients and cook over low heat for 15 to 20 minutes. Serve on the side.

Servings: 3 to 4

Get your Kobe beef rib eye steaks, and more at http://www.eprimecuts.com/

Allow two business days to process your order.
Once your order is processed we will e-mail you a confirmation and ship date.

Prime Selecion offers second day air as well as overnight shipping.

Receive pricing information from our checkout page in your shopping cart.

Special Offer: Free Delivery if 4 items or more purchased!

Monday through Thursday to be delivered Tuesday through Friday throughout the lower 48 states.

*Additional .00 fee will be charged to your order for Saturday delivery.
*Additional .00 fee for next day shipments to Hawaii and Alaska.


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How to Make Barbecue Beef for Sandwiches and they are also Diabetic Friendly

How to Make Barbecue Beef for Sandwiches and they are also Diabetic Friendly

You can make your own homemade Barbecue Beef sandwiches at home using your stove top or slow-cooker.  For stay-at-home cooks, the stove top may be a good option.  However, if you are going to be out, I suggest using your slow cooker or crockpot.  This is a good way to have dinner ready on busy days, after the game, etc.  Add some fresh veggies and low-fat dip for a well rounded easy meal.  If you want dessert, some brownies would be great.  If you are in a big hurry, offer fresh fruit or store-bought or bakery fresh cookies.  This is a great way to serve dinner on an evening when the family is coming and going, perhaps eating at different times.

BARBECUED BEEF

4 to 5 lb beef roast

1 cup cider vinegar

salt to suit your taste and diet

pepper to taste

1 can (8-oz) tomato sauce

1 medium yellow onion, chopped

1/4 cup Worcestershire sauce

2 cups water

1 1/2 cups catsup

1 tbsp mustard

Splenda Brown Sugar Blend to taste

1 tsp chili powder

Put roast in a Dutch oven and with the water and vinegar;bring to a boil, lower heat and simmer until tender, probably about 3 hours.  Drain the liquid from the roast.

In a mixing bowl, whisk together the tomato sauce, chopped onion, Worcestershire sauce, catsup, mustard, salt, pepper, chili powder, and brown sugar blend until well blended.

Chop or tear roast into small pieces or shreds.  Return meat to pan and add the sauce mixture.  Simmer over low heat for 1 hour.

Serve on whole wheat buns with your choice of condiments.

Enjoy!

For more of Linda’s recipes and diabetic information visit http://diabeticenjoyingfood.blogspot.com


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Super Bowl Chicken Chili

A delicious, aromatic, and ridiculously great tasting Chili !

Directions and Recipe below or

click here for a link to the video:

http://youtu.be/1IyuIes9UYI

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HERE’S WHAT YOU’LL NEED:

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Ingredients:

  • 2 lbs Ground Chicken
  • 1 cup Salsa
  • 1/2 cup chopped FRESH Cilantro
  • 1 large Onion chopped
  • 2 cloves minced Garlic
  • 6 cups Chicken Broth
  • 1 lb dry White Beans
  • 2 tbsp chopped Jalapeno peppers
  • 1 -  5 oz can Tomato Paste
  • 1 – 14 oz can Chili or Spicy style Tomatoes
  • 3 tbsp Olive Oil
  • 3 tbsp Butter
  • 1 tbsp each – Cumin, Smoked Paprika, Oregano
  • Salt and Pepper to taste. I used approx. 1 tsp each.

Optional Toppings:

  • Fritos Corn Chips
  • Shredded Cheese
  • Sour Cream

Directions:

  • Cover and soak beans in water overnight.

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  • Heat pot over medium heat , then add oil.
  • To hot oil, add garlic and onion and saute till translucent (3 – 5 minutes)

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  • add butter and chicken. Stir and saute until chicken is no longer translucent.
  • add Cumin, Paprika, Oregano, Salt and Pepper, and stir continuously for 1 minute.

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  • add beans, canned tomatoes, salsa, broth, tomato paste, jalapeno, cilantro, mix well.
  • simmer over med-low heat 1 hour, or until beans are soft.

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YOU CAN SERVE JUST AS THEY ARE

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Or add these optional toppings.

ENJOY!!!

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